6 Reasons Why We’re Standing Up for Our Health.

The modern workplace is introducing height adjustable desks to combat our sedentary office lifestyle, and improve our general health and well-being.

Recent studies by Monash University and the University of Western Australia have proven that sitting for long periods of time can be detrimental to our overall long-term and short-term health, and can negatively impact our work performance.

At Slimline Warehouse, all our employees have access to Sit Stand Desks, and from where I am standing (I am actually standing at my height adjustable desk while I am writing this), a few of my colleagues are also spending their Tuesday afternoon standing at their desk. So here are our top 6 reasons for why we are standing up for our health:

1. Increased Energy Levels

Increased blood flow through our body produces more endorphins and energy. Sitting down (especially if you cross your legs like I sometimes do) reduces our blood circulation, which can result in in tired, weak muscles, and low energy levels.

The commonly experienced 3:30-itis doesn't have to be treated with more coffee anymore: instead, stand up, stretch out, and adjust your Sit Stand Desk height.

2. Better Mood & Workday Interactions

As mentioned earlier, standing increases blood circulation, which increases endorphins. Having a surplus of endorphins helps improve our stress levels, work-related anxiety, and our mood.

When we are feeling relaxed and happy at work, we are more likely to have better interactions with co-workers, and let little things that come up during the day affect us less.

3. Increased Productivity

Do you sometimes feel stuck in a rut or inspired? Switching between sitting and standing postures can help our creativity flow.  A slightly different work environment can do wonders for our perspective and concentration.  And if you’re worried about your typing or reading being affected, don’t be. There is little to no difference with performing these tasks sitting or standing. Try it!

4. Relieve Muscle Pain and Improve Posture.

As you read this, how is your posture? Think about the last time you sat with good posture today.

When we sit for long periods of time, we adjust our position when we’re uncomfortable, which leads to slouching and sitting improperly. This poor posture can lead to a number of issues, including a strained neck, sore shoulders,  a stiff neck, inflexible spine and herniated disks. Standing during the day naturally improves our core muscles & stabilisers, which help strengthen your back and body.

5. Weight Gain Management

The obesity rate in Australia is increasing rapidly due to lack of exercise, poor diet, and prolonged sitting and staying still. By standing up, we are using more muscles and energy, which can help to manage weight gain and fluctuating weight.

A study conducted by the BBC & University of Chester, showed that standing can help you lose approximately 3.6kg per year when standing for 3 or more hours a day for your standard 5 day work week. Who needs soup diets, right?

      6. Reduce Risk of Chronic Disease

There are a number of chronic diseases that can occur with a sedentary lifestyle. High blood pressure and heart disease are linked to long sitting times, with fatty acids clogging the heart. When our muscles are idle, our pancreas produces more insulin. An excess of insulin in our system can lead to diabetes. Multiple studies have shown that even with regular exercise, if continue to sit for at least 6 hours a day, we are more likely to have health complications.

Introducing a Sit Stand Desk into your office space is easier than you think. With a huge range of desks available, you can even turn your tiny office cube into a health hub.

To view the large range of Sit Stand Desks available, visit our website.

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